Proper nutrition is the key to everyone's health. Food affects all systems and functions of the body in one way or another.
For example, men's strength depends directly on proper nutrition. A man often eats fast food, sandwiches, convenience foods, sausages and so on.
In order to maintain sexual function at the required level for a long time, a man should avoid harmful foods and supplement his daily diet with natural foods that increase potency.
Now we will analyze which products.
Products for power
Sweet aphrodisiacs
To have good potential, a man needs to eat honey, walnuts, peanuts and hazelnuts from time to time. A tablespoon of honey mixed with 100 grams of walnuts can improve a man's sexual function very quickly. It is enough to drink a tablespoon of this delicacy the day before bedtime, and after 4 days you will feel the effect.
If you do not like walnuts, for example, they can be replaced with plums (after washing and removing holes) or sunflower seeds.
Eggs
Rich in protein and vitamins, it is an excellent product for the potential. Eggs are rich in cholesterol, which is needed as a building material for male sex hormones. With low cholesterol in the body, the potency begins to decline, and high levels of cholesterol accumulate in the walls of blood vessels, resulting in atherosclerosis or vascular blockage. That is why nutritionists around the world are actively debating the consumption of eggs. Some say that the maximum norm is two eggs once every 2 days, while others say that it contains a substance that regulates cholesterol levels in the body, so it can be eaten at least every day.
Meat, fish and vegetable dishes
Many women know that eating meat has a very good effect on male strength. Therefore, if you have a potential problem, you should add more meat to your diet. In addition to meat, fish dishes do an excellent job with a bad erection. However, in order for the fish to retain its beneficial properties, it must be served boiled.
Vegetables and men have a positive effect on sexual function. It is better to use it as a side dish with meat and fish dishes. Turnips, unfortunately, have a particularly good effect on the potential, which is not so popular among consumers now.
Men with erectile dysfunction are advised to eat more herbs that increase sexual desire. In addition to greens, St. John's wort, thyme, cumin, mint and dandelion increase sexual desire.
From ancient times, the Slavs use an excellent recipe to increase potency: it is mixed with 100 grams of beef, an onion and a small turnip. Fill everything with water and cook for 20 minutes. Then add salt, parsley, dandelion, a little dill and red pepper. Allow the mixture to stand for 30 minutes while boiling.
Garlic and onions
These products have the potential to improve blood circulation in the pelvic organs, activate testosterone production, increase strength and serve as a prophylactic against many urological diseases. These foods are also rich in vitamins and selenium. Prohibition of onions and garlic in monasteries due to these features.
Oysters and mussels
Celebrity man Casanova ate about 50 oysters for breakfast. This product contains high levels of organic zinc, which is useful in the treatment of erectile dysfunction. Oysters and mussels are consumed raw for maximum effect, because a large amount of nutrients is lost during processing.
Celery and ginger
For strength, these two products have an incredible effect on men's health. Celery is useful for the presence of the male hormone androsterone, which is responsible for erection and secondary sexual characteristics. Celery and ginger contain all the elements needed to increase potency and are an excellent prevention of prostatitis.
Useless products
There are tons of useless and harmful foods in our daily diet. For example, cola and coffee have a temporary stimulating effect. However, with frequent use, blood vessels dilate and the load on the heart increases, which significantly increases the risk of heart attack.
Both pasta and potatoes are potentially unsuitable. Rye bread, which is rich in vitamin B for strength, can be useful, while white bread is useless.
In conclusion, I would like to say that a healthy lifestyle, sports and special physical exercises are an excellent prevention and means of combating erectile dysfunction.