How to improve erection

Problems with erectile dysfunction are a concern for men. It affects all areas of his life and work. The man begins to look for information on how to increase erection. This article has everything you need to know about this issue. The most important message is: "Knowing and being able are not the same thing. So, after learning everything, ask for help from a specialist!

Some statistics

In men, impaired potency (ability to have sex) is often associated with erectile dysfunction - increased volume, blood clots, and hardening of the penis. This condition is popularly called a booster - a necessary condition for sexual intercourse.

If erectile dysfunction lasts more than three months, experts say erectile dysfunction (ED). The pathology is very common, according to statistics, occurs in more than 50% of men aged 40-70 years. One-fifth have mild ED, one-fourth have moderate ED, and one-tenth have severe ED. After 70 years, ED is present in 70% of men.

Why does erectile dysfunction develop?

The causes of ED can be different, as a rule, there are several of them. In young men, these are sexually transmitted infections and pelvic injuries. The main causes of ED after the age of 40 are cardiovascular disease and diabetes.

At any age, ED is 20% more common in heavy drinkers and smokers, and is more difficult to improve. People who lead a sedentary lifestyle and like high-calorie foods develop obesity, which leads to erectile dysfunction. The situation is aggravated by stress. At the same time, adipose tissue produces the female sex hormone estrogen, which disrupts the function of testosterone.

Obese men are also more prone to cardiovascular disease, the leading cause of ED, after the age of 40. Only losing weight can improve the situation. Problems with erectile dysfunction are less common in a strong fit man.

10 best ways to improve erection

Strengthening an erection is, first of all, the elimination of all the factors that can suppress it. Proper nutrition, a healthy lifestyle, exercise and the absence of bad habits will help to improve the quality and duration. Many problems can be solved at home, including those that will improve erectile function in the early stages of the disorder.

But in any case, it is necessary to start with a doctor's consultation in order not to miss a serious pathology. For the continuous increase of erections in men, the specialist will first examine, then determine the individually selected recovery complex based on its results, give recommendations on nutrition, lifestyle and the use of folk remedies to restore male strength. The recovery complex is the 10 best ways to improve an erection.

Regularity of sexual activity

To improve the quality and duration of an erection, experts recommend regular but meaningless sexual intercourse with a proven partner.

Abstinence contributes to the stagnation of blood, lymph and gonadal secretions, which is a predisposing factor for the development of prostatitis and erectile dysfunction.

Casual sex is a source of infection, which contributes to the development of erectile dysfunction. Sexual excess will not help either - too much sexual intercourse can cause penile damage.

Proper nutrition

Nutrition should be complete and varied to improve erection. The amount of calories in the daily diet depends on a man's age and level of physical activity. For a man of medium height and weight with different physical activity (small - medium - high), it will look like this:

• From 18 to 30 years - 3000 kcal;
• From 31 to 50 years - 2900 kcal;
• From 51 to 70 years - 2800 kcal.

These calories should be distributed as follows:

• breakfast - 25%;
• lunch - 35%;
• lunch 25%;
• snacks (2nd breakfast, lunch snack) - 15%.

To permanently increase erection, it is necessary to prepare and drink freshly squeezed juice before breakfast. It is enough to drink a glass of apple, orange or any other juice. In apple juice you can add a little carrot (not more than a quarter of the volume), celery (1 - 2 tablespoons) juice or juice of garden herbs (dill, parsley - a tablespoon). These juices contain biologically active substances needed to strengthen erections and improve mood.

It will be possible to eat in 20-30 minutes. During this time, the juice will be absorbed by the body, will be a fast source of energy and a stimulator of metabolic processes. Suitable for breakfast: buckwheat porridge with mushrooms, oatmeal (can be prepared with pieces of fruit and berries), any other cereal porridge, omelet, cottage cheese with sour cream, boiled meat with vegetable salad, honey tea or coffee. Honey is a source of easily digestible healthy carbohydrates that quickly replenish the body with energy.

For lunch you can eat any first course of low-fat meat, fish, mushroom or vegetable broth, stew (meatballs, meatballs), fish cooked with vegetables. Boiled beets (contains betaine, which improves metabolism and prevents the development of cardiovascular disease), eating carrots, celery, garden greens, onions, garlic are very useful to improve sexual performance. For dessert - fruits, berries, fruit drink or compote.

A good choice for dinner is seafood (with regular use, which will improve the quality and duration of erections) or cooked oily seafood (tuna, salmon) - contains cholesterol and increased amounts of substances that can deliver it to the tissues. damage.

Such cholesterol is used for the synthesis of testosterone and other substances that can improve erection, does not settle on the walls of blood vessels in the form of cholesterol plaques and prevents the development of cardiovascular disease. It is recommended to eat fish 2-3 times a week. Suitable for eating vegetable salads, boiled chicken, cottage cheese for dinner.

Snacks can be 2-3:

• 2nd breakfast - it is recommended to use nuts, fruits, berries, green tea;
• afternoon snack - vegetable salad, nuts, broth or smoothies;
• before bedtime - a glass of yogurt or kefir.

Useful products to increase erection: lean meat, oily seafood, seafood (they contain a lot of zinc and selenium involved in the synthesis of testosterone, which can improve sexual function), milk and dairy products, beets, carrots, celery, parsley, dill, onion, garlic, dried apricots, figs. Make sure you eat nuts every day - they can improve the duration of the erectile phase.

You can strengthen your erection by eliminating the following foods from your diet: fatty meat, sausages, fried foods, confectionery, any sweets, sweet carbonated drinks, often alcohol, especially beer.

What is needed for potency is proper nutrition, which will improve metabolism, activate blood circulation and help the penis to fill with blood faster.

Gymnastics and sports

Urologists and sexologists know very well how to stimulate an erection by increasing physical activity. There is no single recipe for all men, the recommendations are given individually depending on the age and health of the man.

Young men (18-30 years old) are best suited for sports such as running, swimming, any outdoor games (football, volleyball, tennis). All of these sports can increase muscle strength, improve circulatory function, increase blood flow to the pelvic organs, which increases erection and sexual satisfaction. After a few weeks of exercise, most young boys report a significant increase in sexual performance.

Important: moderate exercise has a strong positive effect on men's health, very high loads may not increase, but reduce the duration of erections.

Exercise is also beneficial for strong men after the age of 30 to maintain a good erection, but the intensity of the load should be reduced. Swimming has a particularly good effect at any age, including the elderly - it increases overall endurance, trains muscles, strengthens blood vessels and can significantly improve overall quality of life.

Some sports have a negative effect on erection. These include cycling, equestrian sports, car racing, as well as long-term sitting and any other type of rocking.

But exercise is not a substitute for therapeutic exercise. How to normalize an erection with the help of special exercises will be told by a physical therapist (exercise therapy) and shown to them by an exercise therapy instructor.

The most popular and popular exercises for the formation of a good strong erection were developed by the American doctor A. Kegel in the middle of the last century. He proposed a set of physical exercises to strengthen the pelvic floor muscles and, most importantly, the pubococcygeal muscle (LMB, love muscle) involved in the erection. Today on the Internet you can find many options for Kegel exercises that explain in detail how to achieve a stable erection.

The simplest, but also the least effective option to increase the potential at home:

• need to find pubococcygeal muscle; for this purpose it is necessary to prevent urine flow during urination with arbitrary contraction of muscles; it is the LMB that performs this action;
• strain several times a day and then relax the LMB at the same time; first do 5-10 approaches in 3 seconds, then gradually increase the time to 15 seconds; you can increase approaches, but everything needs to be done gradually; this helps to significantly increase erections.

By performing such exercises regularly, you can achieve the following results:

• to strengthen the paint work that supports the pelvic organs in the correct condition, to increase the protection of internal organs;
• improve blood circulation and innervation of the genitals, as the nerves and blood vessels that supply them pass through the LCM;
• eliminate obstruction, including in the prostate gland, improve its function;
• increase metabolism, which improves erection, as it leads to an increase in testosterone synthesis;
• increase the duration and quality of sexual intercourse due to the additional formation of nitric oxide - the main substance that promotes vasodilation and blood flow to the penis during sexual arousal, improves erection; becomes stronger, premature ejaculation is suppressed;
• to increase the satisfaction of intimate life, to have a strong family.

Massage

You will find a lot of information on how to enhance erectile function with massage. Unfortunately, the advice is not always adequate, especially when it comes to penis massage. Experienced massage therapists and instructors know that massage at the lesion is not always the most effective.

With sexual disorders, a good effect can be obtained from the massage of distant parts of the body, which are reflexively linked to the sexual system, which leads to the normalization of its function. These can be sessions performed by a massage therapist:

• general health massage - perfectly stimulates the whole body, improves blood circulation and metabolism, allows to maintain male strength, increase self-confidence;
• Segmental massage - this type of effect performed by a specialist stimulates blood circulation in the small pelvis, the activity of the reproductive system and allows you to quickly increase sexual satisfaction.

How to improve your erection by massaging yourself? At home, you can increase erectile function and potency with the help of boxes. If you use a cup massage properly, it is able to increase blood circulation in the genital area and strengthen the walls of blood vessels. It also has a strong reflex effect on the hormonal centers in the brain, increasing sexual sensitivity and satisfaction.

Any loved one will help to improve the erection and improve its quality with a cup massage. For this you need suction cups with rubber caps and massage cream.

Cup cup massage is performed while the man is in the abdomen. The skin of the lumbar-sacral region is lubricated with a massage cream, placed in a jar at a distance of 2 cm from the spine in the lower part of the sacrum. When the skin is pulled to a maximum height of 1 cm in the jar, you should carefully move it upwards along the spine to the end of the lumbar region, trying not to break the density. Then the jar is slowly and carefully lowered.

A better result can be obtained if the jar is made in the same direction - in a circular motion with vertical ascent and descent.

The first massage session is performed on each side of the spine for 2-3 minutes. Finally, in the direction of venous blood, you must lift the box vertically. After the session, persistent redness appears on the skin, as the skin vessels dilate. At the same time, there is a maximum reflex dilation of the vessels carrying small pelvic blood.

Arterial blood flow, venous blood and lymph flow are restored, stagnation is eliminated. By massaging the cup at home, you can improve your potential and increase the duration of your erection.

In general, a man receives 8-10 procedures per day for one course. In the future, you can increase the time of the procedure and take 5-6 minutes on each side. This allows you to increase your personal strength.

Physiotherapy procedures

Properly selected physiotherapy procedures for each patient will help to improve sexual function. Only a attending physician can tell you how to increase the duration of an erection with the help of physiotherapy.

Depending on the patient's condition, age, and the presence of concomitant diseases, the following types of procedures that can enhance an erection are prescribed:

• elimination of neurotic disorders, restoration of sleep - electrophoresis with sedatives in the collar area, electrosleep, etc. ;
• Restoration of normal nutrition of blood circulation and pelvic tissues - magnetotherapy, laser therapy, rectal electrical stimulation; electroplastic treatment;
• stimulate the synthesis and secretion of hormones in the hypothalamus and pituitary gland, which in turn stimulates the production of hormones and can improve sexual function in general - transcerebral ultra-high frequency therapy, ozone therapy; this in turn can significantly increase erection time.

Excellent results can be achieved with the help of spa treatments. Here, the hardware types of physiotherapy procedures are combined under the influence of natural factors - balneotherapy and mud therapy, which allows to raise the erection to a new level, to achieve full sexual satisfaction. It is better to go to the resort on the advice of a doctor, he will choose the most suitable sanatorium for this patient. Great experience in the treatment of sexual disorders in the Caucasus Mineralnye Vody sanatoriums.

Reflexology

The thousand-year experience of Chinese medicine is now accepted all over the world. Exposure to acupuncture points (AT) located along the energy channels (meridians) on the surface of the body causes a significant increase in erection. These procedures can increase male potency without the use of drugs.

Ancient Chinese physicians believed that the energy of Chi, which is responsible for the functioning of all organs and systems, travels along the meridians, explaining the therapeutic effect of modern medicine by reflex communication between AT and various internal organs. AT is affected by:

• acupuncture;
• acupressure;
• burning of wormwood cigarettes and some other methods (heating).

The number of procedures required to improve an erection, the intervals between them and the points of impact (prescriptions) are determined by the reflexologist. The course of reflexology allows you to achieve maximum improvement in sexual activity, to achieve a stable strong erection, to maintain a good mood, to increase self-esteem.

Psychotherapy

This is the most important component of the complex treatment of erectile dysfunction, as it is always accompanied by neurotic disorders. Although there is a clear link between cardiovascular disease and ED, the symptoms of neurosis combine over time. Against this background, a man loses self-confidence, which leads to failure not only in bed, but also at work and in communication with others.

A course of psychotherapy will help restore mental balance, increase self-esteem, improve family and social ties, and maintain a stable neuropathic state.

Treatment

Only the attending physician can tell you how to increase the duration of an erection with the help of medication. Today, various drugs are produced to increase the function of the male reproductive system. A skilled professional, even in the most complex and careless situations, can almost always help a man increase his erection time.

The most effective means of improving erectile function and achieving a stable erection are currently drugs from the group of FED-5 inhibitors (enzyme phosphodiesterase type 5).

The action of these drugs is associated with the rapid relaxation of the smooth muscles of the blood vessels and the suppression of the function of an enzyme that breaks down a substance responsible for the development of blood flow to the genitals. erection. Medications in this group can significantly improve erections and improve quality of life.

IFED-5 can be bought at the pharmacy only with a doctor's prescription. They are excellent for increasing the duration of erections, but are contraindicated in severe diseases of the internal organs, especially in diseases of the cardiovascular system, liver and optic nerve. They should not be taken at the same time as nitroglycerin and blood pressure lowering drugs (BP) - it can cause a sharp drop in blood pressure and loss of consciousness.

If IFED-5 drugs are contraindicated for a man, the doctor may choose another treatment that causes an increase in erection time. The specialist will always find a way to increase erections in men and improve the quality of intimate relationships.

dietary supplements

At any age, you can take biologically active food supplements (BAAs) that improve sexual activity to improve erections with mild disorders.

Folk remedies

How to improve erection in men with the help of folk remedies, it is better to consult a doctor. There are folk remedies that can increase blood flow to the genitals, the secretion of hormones, soothe and relieve increased anxiety. What to choose and whether it can be combined for a particular patient to increase sexual performance, competent advice can be given only by a specialist.

Folk remedies to strengthen male strength:

1. With erectile dysfunction associated with infectious and inflammatory processes of the genitals:
• anti-inflammatory decoction - mix 2 tablespoons of white maple, ordinary hazelnuts, dried and chopped leaves of horsetail; a tablespoon of the mixture pour overnight in a thermos with a glass of boiling water; strain in the morning and take a third of a glass three times a day for half an hour before meals; eliminates inflammation and swelling of tissues, suppresses the vital activity of infectious factors, strengthens the immune system, improves erection; course of treatment - 4 weeks;
• Decoction of dead bees - bodies of dead bees containing active substances with antimicrobial, anti-inflammatory effect; Pour a tablespoon of subpestilence with warm water, boil for an hour, strain, add boiled water to the original level and take a tablespoon a month before breakfast and lunch; in this way you can improve your intimate life;
• To increase it against the background of hormonal deficiency:
• Take parsley juice half an hour before meals 3 times a day in a tablespoon, replacing the same dose of celery juice; course of treatment - 4-6 weeks; These plants contain phytohormones that can normalize hormonal levels, increase libido and improve erection quality; such stimulation is well suited for older men;
• 50 dried (but not fried) pumpkin seeds daily; course 4-6 weeks; increases the secretion of male sex hormones; seeds can improve libido and increase male potency.
• With erectile dysfunction associated with various circulatory disorders:
• decoction of bark and aspen buds; pour a tablespoon of dried vegetable mixture into 0. 5 liters of water, boil for 20 minutes, leave for another hour, then strain and take four cups three times a day, sweeten with honey; course - put 4; promotes vasodilation, can improve the quality and duration of erection in old age;
• Eat 5 fresh garlic a day, you can do it 30-40 minutes before sex - "ambulance" for erection.

If a man is faced with the question of how to strengthen an erection, then only a doctor can give the right advice. In some cases, no treatment will be required to maintain or improve a normal erection, and changes in lifestyle and diet will suffice.

However, often a man, especially in old age, consults a doctor when the problem has been present for a long time. Still, don't despair! In any case, an experienced urologist-andrologist will be able to improve the quality of erection and increase a man's sexual potential.